The Ultimate Guide:3 Step To Change Your Life
Before start reading this, this technique are teach by Tony
Robbin from the book Awaken The Giant Within
To be honest, these technique change my life, I would like
to share with all who need this.
This all are from the book so it would be same, don't be shock
when read the book.
And last,enjoy read this and have a nice day.If you have any
questions how I really change by applying these technique I'm welcome you drop an email
or leave a comment. And don't forget to follow for more article.Thank you for
your time
HOW TO CREATE LASTING CHANGE
For changes to be of any true value, they've got to be
lasting and consistent. We've all experienced change for a moment, only to feel
let down and disappointed in the end. In fact, many people attempt change with
a sense of fear and dread because unconsciously they believe the changes will
only be temporary. A prime example of this is someone who needs to begin
dieting, but finds himself putting it off, primarily because he unconsciously
knows that whatever pain he endures in order to create the change will bring
him only a short-term reward. For most of my life I 've pursued what I consider
to be the organizing principles of lasting change , and you'll learn many of
these and how to utilize them in the pages that follow. But for now, I 'd like
to share with you three elementary principles of change that you and I can use
immediately to change our lives. While these principles are simple, they are
also extremely powerful when they are skillfully applied. These are the exact same
changes that an individual must make in order to create personal change, that a
company must make in order to maximize its potential, and that a country must
make in order to carve out its place in the world. In fact, as a world
community these are the changes that we all must make to preserve the quality
of life around the globe.
STEP ONE
Raise Your Standards
Any time vou sincerely want to make a change, the first
thing you must do is to raise your standards. When people ask me what really
changed my life eight years ago, I tell them that absolutely the most important
thing was changing what I demanded of myself. I wrote down all the things I
would no longer accept in my life, all the things I would no longer tolerate,
and all the things that I aspired to becoming.
Think of the far-reaching consequences set in motion by men and women who raised their standards and acted in accordance with them, deciding they would tolerate no less. History chronicles the inspiring examples of people like Leonardo da Vinci, Abraham Lincoln, Helen Keller, Mahatma Gandhi, Martin Luther King, Jr., Rosa Parks, Albeit Einstein, Cesar Chavez, Soichiro Honda, and many others who took the magnificently powerful step of raising their standards. The same power that was available to them is available to you, if you have the courage to claim it. Changing an organization, a company, a country— or a world— begins with the simple step of changing yourself.
STEP TWO
Change Your Limiting Belief
If you raise your standards but don't really believe you can
meet them, you've already sabotaged yourself. You won't even try; you'll be
lacking that sense of certainty that allows you to tap the deepest capacity
that's within you even as you read this. Our beliefs are like unquestioned
commands, telling us how things are, what's possible and what's impossible,
what we can and can not do. They shape every action, every thought, and every
feeling that we experience. As a result, changing our belief systems is central
to making any real and lasting change in our lives. We must develop a sense of
certainty that we can and will meet the new standards before we actually do.
Without taking control of your belief systems, you can raise your standards as much as you like, but you'll never have the conviction to back them up. How much do you think Gandhi would have accomplished had he not believed with every fiber of his being in the power of nonviolent opposition? It was the congruence of his beliefs which gave him access to his inner resources and enabled him to meet challenges which would have swayed a less committed man. Empowering beliefs— this sense of certainty— is the force behind any great success throughout history.
STEP THREE
Change Your Strategy
In order to keep your commitment, you need the best
strategies for achieving results. One of my core beliefs is that if you set a
higher standard, and you can get yourself to believe, then you certainly can
figure out the strategies. You simply will find a way. Ultimately, that's what
this whole book is about. It shows you strategies for getting the job done, and
I 'II tell you now that the best strategy in almost any case is to find a
role-model, someone who's already getting the results you want, and then tap
into their knowledge. Learn what they're doing, what their core beliefs are,
and how they think. Not only will this make you more effective, it will also
save you a huge amount of time because you won't have to reinvent the wheel.
You can fine-tune it, reshape it, and perhaps even make it better.
This book will provide you with the information and impetus
to commit to all three of these master principles of quality change: it will
help you raise your standards by discovering what they currently are and realizing
what you want them to be; it will help you change the core beliefs that are
keeping you from where you want to go and enhance those that already serve you;
and it will assist you in developing a series of strategies for more elegantly,
quickly, and efficiently producing the results you desire.
You see, in life, lots of people know what to do, but few
people actually do what they know. Knowing is not enough! You must take action.
If you will allow me the opportunity, through this book I'll be your personal
coach. What do coaches do? Well, first, they care about you. They've spent
years focusing on a particular area of expertise, and they've continued to make
key distinctions about how to produce results more quickly. By utilizing the
strategies your coach shares with you, you can immediately and dramatically
change your performance. Sometimes, your coach doesn't even tell you something
new, but reminds you of what you already know, and then gets you to do it. This
is the role, with your permission, that I'll be playing for you.
On what, specifically, will I be coaching you? I'll offer
you distinctions of power in how to create lasting improvements in the quality
of your life. Together, we will concentrate on (not dabble in!) the mastery of
the five areas of life that I believe impact us most. They are:
1. Emotional Mastery
Mastering this lesson alone will take vou most of the way
toward mastering the other four! Think about jt Why do you want to lose weight?
Is it just to have less fat on your body? Or is it because of the way you think
you'd feel if you freed yourself of those unwanted pounds, giving yourself more
energy and vitality, making yourself feel more attractive to others, and
boosting your confidence and self-esteem to the stratosphere? Virtually
everything we do is to change the way we feel — vet most of us have little or
no training in how to do this quickly and effectively. It's amazing how often
we use the intelligence at our command to work ourselves into unresourceful
emotional states, forgetting about the multitude of innate talents each of us
already possesses. Too many of us leave ourselves at the mercy of outside
events over which we may have no control, failing to take charge of our
emotions- over which we have all the control— and relying instead on short-term
quick fixes. How else can we explain the fact that, while less than 5 percent
of the world's population lives in the United States, we consume more than 50
percent of the world's cocaine ? Or that our national defense budget, which
currently runs in the billions, is equaled by what we spend on alcohol
consumption? Or that 15 million Americans are diagnosed every year as
clinically depressed, and more than $500 million worth of prescriptions are
written for the antidepressant drug Prozac?
In this book, you will discover what makes you do what you
do, and the triggers for the emotions you experience most often. You will then
be given a step-by-step plan to show you how to identify which emotions are
empowering, which are empowering, and how to use both kinds to your best
advantage so that your emotions become not a hindrance, but instead a powerful
tool in helping you achieve your highest potential.
2. Physical Mastery
Is it worth it to have everything you've ever dreamed of,
yet not have the physical health to be able to enjoy it? Do you wake up every
morning feeling energized, powerful, and ready to take on a new day? Or do you
wake up feeling as tired as the night before, riddled with aches, and resentful
at having to start all over again? Will your current lifestyle make you a
statistic? One of every two Americans dies of coronary disease; one of three
dies of cancer. To borrow a phrase from the seventeenth-century physician
Thomas Moffett, we are "digging our graves with our teeth" as we cram
our bodies with high-fat, nutritionally empty foods, poison our systems with
cigarettes, alcohol, and drugs, and sit passively in front of our TV sets. This
second master lesson will help you take control of your physical health so that
you not only look good, but you feel good and know that you're in control of
your life, in a body that radiates vitality and allows you to accomplish your
outcomes.
3. Relationship Mastery
Other than mastering your own emotions and physical health,
there is nothing I can think of that is more important than learning to master
your relationships — romantic, family, business, and social. After all, who
wants to learn, grow, and become successful and happy all by themselves? The
third master lesson in this book will reveal the secrets to enable you to
create quality relationships— first with yourself, then with others. You will
begin by discovering what you value most highly, what your expectations are,
the rules by which you play the game of life, and how it all relates to the
other players. Then, as you achieve mastery of this all-important skill, you
will learn how to connect with people at the deepest level and be rewarded with
something we all want to experience: a sense of contribution, of knowing that
we have made a difference in other people's lives. I've found that, for me, the
greatest resource is a relationship because it opens the doors to every
resource I need. Mastery of this lesson will give you unlimited resources for
growing and contributing.
4. Financial Mastery
By the time they reach the age of sixty- five, most
Americans are either dead broke— or dead! That's hardly what most people
envision for themselves as they look ahead to the golden age of retirement. Yet
without the conviction that you deserve financial well-being, backed up by a
workable game plan, how can you turn your treasured scenario into reality? The
fourth master lesson in this book will teach you how to go beyond the goal of
mere survival in your autumn years of life, and even now, for that matter.
Because we have the good fortune to live in a capitalist society, each of us
has the capability to carry out our dreams. Yet most of us experience financial
pressure on an ongoing basis, and we fantasize that having more money would
relieve that pressure. This is a grand cultural delusion— let me assure you
that the more money you have, the more pressure you're likely to feel. The key
is not the mere pursuit of wealth, but changing your beliefs and attitudes
about it so you see it as a means for contribution, not the end-all and be-all
for happiness.
To forge a financial destiny of abundance, you will first
learn how to change what causes scarcity in your life, and then how to
experience on a consistent basis the values, beliefs, and emotions that are essential
to experiencing wealth and holding on to it and expanding it. Then you'll
define your goals and shape your dreams with an eye toward achieving the
highest possible level of well-being, filling you with peace of mind and
freeing you to look forward with excitement to all the possibilities that life
has to offer.
5.Time Mastery
Masterpieces take time. Yet how many of us really know how
to use it? I 'm not talking about time management; I'm talking about actually
taking time and distorting it, manipulating it so that it becomes your ally
rather than your enemy. The fifth master lesson in this book will teach you,
first, how short-term evaluations can lead to long-term pain . You will learn
how to make a real decision and how to manage your desire for instantaneous
gratification, thus allowing your ideas, your creations- even your own
potential— the time to reach full fruition. Next you'll learn how to design the
necessary maps and strategies for following up on your decision, making it a
reality with the willingness to take massive action, the patience to experience
"lag time," and the flexibility to change your approach as often as
needed. Once you have mastered time, you will understand how true it is that
most people overestimate what they can accomplish in a year— and underestimate
what they can achieve in a decade!
I 'm not sharing these lessons with you to say that I have
all the answers or that my life has been perfect or smooth. I've certainly had
my share of challenging times. But through it all, I've managed to learn,
persist, and continually succeed throughout the years. Each time I've met a
challenge, I've used what I 've learned to take my life to a new level. And,
like yours, my level of mastery in these five areas continues to expand.
Also, living my lifestyle may not be the answer for you. My
dreams and goals may not be yours. I believe, though, that the lessons I 've
learned about how to turn dreams into reality, how to take the intangible and
make it real, are fundamental to achieving any level of personal or
professional success. I wrote this book to be an action guide— a textbook for
increasing the quality of your life and the amount of enjoyment that you can
pull from it. While I 'm obviously extremely proud of my first book. Unlimited
Power, and the impact it's had on people all over the world, I feel this book
will bring you some new and unique distinctions of power that can help you move
your life to the next level.
We'll be reviewing some of the fundamentals, since
repetition is the mother of skill. Therefore, I hope this will be a book you'll
read again and again, a book you'll come back to and utilize as a tool to
trigger yourself to find the answers that already lie inside you. Even so,
remember that as you read this book, you don't have to believe or use
everything within it. Grab hold of the things you think are useful; put them in
action immediately. You won't have to implement all of the strategies or use
all of the tools in this book to make some major changes. All have life-changing
potential individually; used together, however, they will produce explosive
results.
This book is filled with the strategies for achieving the
success you desire, with organizing principles that I have modeled from some of
the most powerful and interesting people in our culture. I 've had the unique
opportunity to meet, interview, and model a huge variety of people— people with
impact and unique character— from Norman Cousins to Michael J ackson, from
coach J ohn Wooden to financial wizard John Templeton, from the captains of
industry to cab drivers. In the following pages, you'll find not only the
benefits of my own experience, but that of the thousands of books, tapes,
seminars, and interviews that I 've accumulated over the last ten years of my life,
as I continue the exciting, ongoing quest of learning and growing a little bit
more, every single day.
The purpose of this book is not just to help you make a
singular change in your life, but rather to be a pivot point that can assist
you in taking your entire life to a new level. The focus of this book is on
creating global changes. What do I mean by this? Well, you can learn to make
changes in your life— overcome a fear or a phobia, increase the quality of a
relationship, or overcome your pattern of procrastinating. All these are
incredibly valuable skills, and if you've read Unlimited Power, you've already
learned many of them. However, as you continue through the following pages,
you'll find that there are key leverage points within your life that, if you
make one small change, will literally transform every aspect of your life.
This book is designed to offer you the strategies that can
help you to create, live, and enjoy the life you currently may only be dreaming
of. In this book you will learn a series of simple and specific strategies for
addressing the cause of any challenge and changing it with the least amount of
effort. For example, it might be hard for you to believe that merely by
changing one word that is part of your habitual vocabulary, you could
immediately change your emotional patterns for life. Or that by changing the
consistent questions that you consciously or unconsciously ask yourself, you
could instantly change what you focus on and therefore what actions you take
every day of your life. Or that by making one belief change, you could
powerfully change your level of happiness. Yet in the following chapters you'll
learn to master these techniques— and many more— to effect the changes you
desire.
And so it's with great respect that I begin this
relationship with you as together we begin a journey of discovery and the
actualization of our deepest and truest potentials. Life is a gift, and it
offers us the privilege, opportunity, and responsibility to give something back
by becoming more.
So let's begin our journey by exploring...
Drop me an email if you have any questions!
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